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Kimberly Pettitt
May 26, 20201 min read
TAKING THE OPTION IN GROUP FITNESS
Last week on Instagram, we created a post about taking the option. We received an incredible response from teachers AND participants...
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Kimberly Pettitt
May 5, 20201 min read
FREE KIDS CLASS
We have teamed up with a few incredible instructors (and their kids) to bring you a kid friendly barre class - all for FREE! Grab your...
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Kimberly Pettitt
May 5, 20201 min read
HOMEMADE WEIGHTS
No weights? No problem! Many of us are now finding ourselves working out at home. If you don't have access to weights, we've got you...
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Kimberly Pettitt
Apr 15, 20201 min read
TEACHER TIP TUESDAY *CORE ENGAGEMENT*
Join Maren as she takes you through a 3 step core engagement form check. Take note of the descriptive words she says. Use these cues in...
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Kimberly Pettitt
Apr 12, 20202 min read
CORONAVIRUS AND THE FUTURE OF GROUP FITNESS?
Today we wanted to help you answer the question: “What is the future of group fitness?” Since the gyms closed, and we ALL made a giant...
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Kimberly Pettitt
Apr 12, 20201 min read
CORONAVIRUS TOILET PAPER CHALLENGE
The toilet paper memes are flooding the internet now that the great toilet paper panic has arrived. We thought we'd join in on the fun...
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Kimberly Pettitt
Apr 4, 20201 min read
WIDENING OUR CIRCLE OF KNOWLEDGE
As fitness instructors, we are constantly looking for ways to improve our teaching and expand our knowledge. The following is a list of...
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Kimberly Pettitt
Apr 1, 20201 min read
BALLET BURPEE INSTRUCTIONAL
Have you ever done a ballet burpee? Join Jane as she takes you through a step by step tutorial with options on how to perform one with...
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Kimberly Pettitt
Mar 29, 20201 min read
#STAYUPBEAT WEEKEND BINGO
☀️GOOD MORNING☀️ . Happy Friday friends!! Did you even know it was Friday? Well now you do! We are kicking off the weekend with a little...
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karasimmons20
Mar 21, 20201 min read
Lunges With a Barre Flare
Want a way to mix up your lunges? Here are 3 lunge variations with a barre flare added to them. Tell us if you try them out! Tag us on...
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Kimberly Pettitt
Mar 18, 20201 min read
#STAYUPBEAT
🦶 Putting one foot in front of the other 🦶 . In a conversation I had yesterday with a fellow UpBeat team member I mentioned how I felt...
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upbeatbarre
Mar 10, 20201 min read
3 Exercises With the Bender Ball
In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next...
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Kimberly Pettitt
Mar 10, 20201 min read
DID YOU KNOW - Group Fitness Study
It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...
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Kimberly Pettitt
Mar 9, 20202 min read
INTERNATIONAL WOMENS DAY
We at UpBeat Barre feel very strongly about women’s empowerment and women supporting women. We have forged a strong friendship with each...
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Kimberly Pettitt
Mar 9, 20201 min read
MOVE IT MONDAY - The Curtsy Lunge
We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...
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upbeatbarre
Mar 8, 20201 min read
3 Plank Variations for your Barre, Muscle, and Strength Classes
This week on Instagram @upbeat.barre, Kara shared three plank variations to add to your workouts for your barre, muscle, and strength...
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