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upbeatbarre
Dec 153 min read
Barre vs Pilates: what's the difference, and what to do if I teach both?
Here at UpBeat, we believe in a well-balanced fitness regime. This means hitting all elements of physical fitness: Cardiovascular...
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upbeatbarre
Jul 17, 20231 min read
C'mon Barbie, Let's Go Party!
If you are wanting to celebrate the release of the new Barbie movie this week in your fitness classes, we have a playlist for you! We...
518 views0 comments
upbeatbarre
Jun 1, 20233 min read
How to Bring the Energy to an UpBeat Barre Class!
How Can I Make My Fitness Class Fun? Simple. UP(BEAT) your Energy! We've got the magic sauce. Learn the 3 C's to better energy :...
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upbeatbarre
Jun 1, 20233 min read
I'd Stack that! How Do I Structure My Barre workout?
Do you like your time wasted? Yeah me neither. At UpBeat, we know the importance of our participants' time. In every UPB training, our...
338 views0 comments
upbeatbarre
May 31, 20232 min read
Number 1 Tip To Get The Most Out Of Your Workout
We get it, sometimes just showing up to a workout is all we can do, and going through the motions can sometimes become part of the...
93 views0 comments
upbeatbarre
May 31, 20232 min read
How To Breathe When Exercising For An Efficient Workout
Breathing while exercising- seems simple enough. We all breathe on a regular basis. But most of us are probably not breathing correctly...
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upbeatbarre
May 2, 20231 min read
5 Tips For Confidence As A Group Fitness Instructor
Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling...
176 views0 comments
upbeatbarre
May 2, 20231 min read
To Lengthen A Muscle
We have all heard it before. One of the top benefits of barre can be lengthening your muscles. But what does that actually mean?...
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upbeatbarre
May 2, 20232 min read
Why Does Barre Have Pelvic Floor Benefits?
Did you know that one of the key benefits of barre is its ability to strengthen the pelvic floor muscles? And UpBeat Barre makes...
130 views0 comments
upbeatbarre
May 2, 20231 min read
Cinco De Mayo UpBeat Barre Playlist
Looking for a fun Cinco De Mayo Barre Playlist? Look no further! We've got you covered with not just one but TWO different Latin-flair...
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upbeatbarre
Apr 27, 20234 min read
5 Characteristics Of An Effective Fitness Instructor
So you've certified as a fitness instructor, taught your first classes and are beginning to get more confident. You attend other seasoned...
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upbeatbarre
Apr 27, 20233 min read
Why Cooling Down After A Workout is Essential For Your Body
We've all been there - after an intense workout or exercise session, you're feeling accomplished and ready to move on with your day. At...
27 views0 comments
upbeatbarre
Apr 27, 20233 min read
Grab Your BFF: How Group Fitness Can Be Better For You Than Working Out Alone
When it comes to exercise, many people envision solo workouts at the gym, jogging alone in the park, or following fitness videos in the...
24 views0 comments
upbeatbarre
Apr 25, 20231 min read
UpBeat Barre Levels Up Your Workouts!
Searching the internet for new tricep moves for your barre classes? Stop scouring the internet for new barre moves We've got everything...
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upbeatbarre
Apr 25, 20231 min read
How to Find the Mind-Body Connection
Mind-Body connects your Mind to your Muscles Finding the mind-body connection is the way that you connect your mind to your muscles. You...
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upbeatbarre
Apr 25, 20233 min read
Clearing up common misconceptions about Barre
Barre workouts have gained immense popularity over the years, and for good reason. They are an effective way to increase muscular...
57 views0 comments
upbeatbarre
Apr 25, 20233 min read
Fun can be informative!
Imagine this scenario: Freshman in College, never sleeps, mistakenly scheduled 8am classes M-F (who thought that was a good idea?),...
44 views0 comments
upbeatbarre
Apr 20, 20232 min read
Smiling. The Key To Communication. "Smiling is my favorite!"
Smiling is a universal language. A smile has the power to convey emotion, build a connection, and foster a positive relationship without...
32 views0 comments
upbeatbarre
Mar 28, 20233 min read
Save your Mats until floor work
When it comes to participating in an UpBeat Barre class, it's essential to ensure that you're using the correct equipment and techniques...
225 views1 comment
upbeatbarre
Mar 1, 20232 min read
TRUST YOUR PARTICIPANTS
When we first started teaching our barre classes (long before UpBeat Barre was born) we thought that taking the time to explain each...
263 views0 comments
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