As we kick off a new year, it’s tempting to dive into fitness with big, bold resolutions—committing to daily workouts, cutting out entire...

Here at UpBeat, we believe in a well-balanced fitness regime. This means hitting all elements of physical fitness: Cardiovascular...

If you are wanting to celebrate the release of the new Barbie movie this week in your fitness classes, we have a playlist for you! We...

How Can I Make My Fitness Class Fun? Simple. UP(BEAT) your Energy! We've got the magic sauce. Learn the 3 C's to better energy :...

Do you like your time wasted? Yeah me neither. At UpBeat, we know the importance of our participants' time. In every UPB training, our...

We get it, sometimes just showing up to a workout is all we can do, and going through the motions can sometimes become part of the...

Breathing while exercising- seems simple enough. We all breathe on a regular basis. But most of us are probably not breathing correctly...

Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling...

We have all heard it before. One of the top benefits of barre can be lengthening your muscles. But what does that actually mean?...

Did you know that one of the key benefits of barre is its ability to strengthen the pelvic floor muscles? And UpBeat Barre makes...

Looking for a fun Cinco De Mayo Barre Playlist? Look no further! We've got you covered with not just one but TWO different Latin-flair...

So you've certified as a fitness instructor, taught your first classes and are beginning to get more confident. You attend other seasoned...

We've all been there - after an intense workout or exercise session, you're feeling accomplished and ready to move on with your day. At...

When it comes to exercise, many people envision solo workouts at the gym, jogging alone in the park, or following fitness videos in the...

Searching the internet for new tricep moves for your barre classes? Stop scouring the internet for new barre moves We've got everything...

Mind-Body connects your Mind to your Muscles Finding the mind-body connection is the way that you connect your mind to your muscles. You...

Barre workouts have gained immense popularity over the years, and for good reason. They are an effective way to increase muscular...

Imagine this scenario: Freshman in College, never sleeps, mistakenly scheduled 8am classes M-F (who thought that was a good idea?),...

Smiling is a universal language. A smile has the power to convey emotion, build a connection, and foster a positive relationship without...

When it comes to participating in an UpBeat Barre class, it's essential to ensure that you're using the correct equipment and techniques...